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MMDuff10
Journal
23 Apr 12
MMDuff10's Journal, 23 Apr 12
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Weigh In record (no journal entry) for 23 April 2012
75.0 kg
Lost so far:
11.6 kg
.
Still to go:
12.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2012:
786 kcal
Fat: 51.80g | Prot: 64.02g | Carbs: 14.78g.
Breakfast:
2% American Cheese Slices, Splenda with Fiber, Heavy Cream.
Lunch:
Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins.
Dinner:
Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices.
Snacks/Other:
Splenda with Fiber, Heavy Cream.
more...
2447 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
Gaining 6.4 kg a Week
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MMDuff10's Weight History
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