Weigh In record (no journal entry) for 04 October 2017
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54 kg
Lost so far: 7.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1013 kcal
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Fat: 45.10g | Prot: 77.16g | Carbs: 73.15g.
Breakfast: Exito Leche Deslactosada Semidescremada, Huevo Duro, Chocolyne Chocolate, Clara de Huevo. Lunch: Fresas, Muslo de Pollo, Plátano Maduro. Dinner: Huevo Cocido, Alpina Queso Finesse, Clara de Huevo. Snacks/Other: Whey Protein Alfajor, Crakeñas Quinoa, Alpina Queso Finesse. more...
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Gaining 0.1 kg a Week
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marcis32's Weight History
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