Weigh In record (no journal entry) for 04 October 2017
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78.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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962 kcal
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Fat: 45.78g | Prot: 68.87g | Carbs: 67.61g.
Breakfast: Boiled Egg, Hard-Boiled Egg. Lunch: Chicken Pie, French Salad Dressing (Reduced Fat). Dinner: Red Ripe Tomatoes (with Salt, Cooked), Coconut Oil, Mixed Salad Greens. Snacks/Other: Chicken Breast Meat. more...
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Losing 0.1 kg a Week
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