Weigh In record (no journal entry) for 04 October 2017
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101.2 kg
Lost so far: 1.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1546 kcal
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Fat: 110.77g | Prot: 97.30g | Carbs: 39.06g.
Breakfast: Té de Hierbas, CasanCrem CasanCrem Clasico, Aceite de Coco, Lario Salame Picado Fino. Lunch: Plátano Maduro, SanCor Queso Reggianito Rallado, Aguacate, Huevo (Entero). Dinner: Canela, Roast Beef. Snacks/Other: Té de Hierbas, Lario Salame Picado Fino, CasanCrem CasanCrem Clasico. more...
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2903 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Sitting - 6 hours, Resting - 10 hours and 18 minutes, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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miguel.arg's Weight History
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