Weigh In record (no journal entry) for 04 October 2017
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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2549 kcal
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Fat: 77.46g | Prot: 224.82g | Carbs: 241.64g.
Breakfast: Banana Nanica, Growth Supplements Albumina, Growth Supplements Creatina. Lunch: Santa Helena Paçoquita Zero com Aveia, Arroz Branco (Cozido), Filé de Frango Grelhado, Ovo Cozido, Feijão Carioca Cozido. Dinner: Bolo Amarelo (com Cobertura Glacé de Baunilha), Pizza de Queijo com Vegetais, Filé de Frango Grelhado. Snacks/Other: Santa Helena Paçoquita Zero com Aveia, Arroz Branco (Cozido), Ovo Cozido, Filé de Frango Grelhado, Feijão Carioca Cozido. more...
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Losing 1.4 kg a Week
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diegorossi's Weight History
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