Weigh In record (no journal entry) for 04 October 2017
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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2468 kcal
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Fat: 83.94g | Prot: 149.77g | Carbs: 289.49g.
Breakfast: Queso Gouda, Jitomate, Tortillas de Maíz, Cebollas, Fresas, Plátano, Aguacate, Huevo. Lunch: Nopales, Sanissimo Tostadas de Maíz Horneadas, Frijoles Cocidos, Betabel, Jitomate, Pechuga de Pollo a la Plancha, Apio, Espinacas, Lechuga, Aguacate, Arroz Blanco. Dinner: World Table Leche de Soya Light, Aladino Crema de Cacahuate Crunchy, Bimbo Pan Integral Cero Cero, Jitomate, Espinacas, Lechuga, Dolores Atún en Agua, Cebollas, platano, Aguacate. Snacks/Other: Starbucks Café Latte (Alto), World Table Leche de Soya Light, Granvita Avena 100% Natural e Integral, Pepino (Pelado), Bové Leche Entera. more...
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Gaining 2.1 kg a Week
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katiabecerrakon's Weight History
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