Weigh In record (no journal entry) for 04 October 2017
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87 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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945 kcal
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Fat: 32.08g | Prot: 45.12g | Carbs: 124.19g.
Breakfast: Carte Noire Café, Gerblé Biscuit Sésame. Lunch: Eat Sushi Salade de Choux Japonais, Gerblé Biscuit Coco, Rouleaux de Printemps aux Crevettes, Prêt à Manger Salade de Fruits. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Foie de Veau. Snacks/Other: Anchois (Égouttés Solides dans l'Huile, Conserves). more...
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3319 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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