Weigh In record (no journal entry) for 04 October 2017
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90.9 kg
Lost so far: 32.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1404 kcal
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Fat: 52.43g | Prot: 94.40g | Carbs: 142.07g.
Breakfast: Bean Soup (Home Recipe), Scrambled Egg (Whole, Cooked). Lunch: Golden Delicious Apples, Bean Soup (Home Recipe), Beef Steak. Dinner: Bananas, Danone Oikos Natural, Broccoli, Beef Steak. Snacks/Other: Danone Gelatina Dany. more...
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2567 kcal
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Exercise:
Tabata circuit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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ievazquez's Weight History
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