Weigh In record (no journal entry) for 04 October 2017
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83.9 kg
Lost so far: 5.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1149 kcal
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Fat: 39.63g | Prot: 61.63g | Carbs: 144.92g.
Breakfast: Karışık Yeşil Salata, Pınar Aç Bitir Macar Salam, Yörsan Lor Peyniri, Kepekli Ekmek. Dinner: Ev Yapımı Yoğurt, Tavuk Baget, Pişmiş Fasulye. Snacks/Other: Eti Cicibebe, Antep Fıstığı, Siyah Üzüm, İçim Fit Yüksek Proteinli Süt. more...
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2449 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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selimeırmak's Weight History
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