Weigh In record (no journal entry) for 03 October 2017
|
73.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2017:
|
2273 kcal
|
Fat: 104.86g | Prot: 160.60g | Carbs: 174.48g.
Breakfast: Alpina Queso Doble Crema, Huevos Revueltos (Enteros, Cocidos). Lunch: Doña Paisa Arepa Extra Delgada, Aguacate, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Cebollas, Pepino (con Cáscara), Papa Cocida, Zanahoria. Dinner: Optimum Nutrition Gold Standard Whey Protein, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Papa Cocida. Snacks/Other: Banano, Gelatina, Noel Minichips, Leche (Leche Entera). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedroalejo2504's Weight History
|