Weigh In record (no journal entry) for 04 October 2017
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131.1 kg
Lost so far: 0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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2327 kcal
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Fat: 116.57g | Prot: 69.18g | Carbs: 263.99g.
Breakfast: Arcor Mermelada de Durazno, Pan Blanco, Arlistán Café Instantáneo Suave, SanCor Leche Parcialmente Descremada. Lunch: Pan Blanco, Repollo Verde, Aceite de Girasol, CasanCrem CasanCrem Light, Espárragos, Huevo Cocido. Dinner: Mayonesa, Molino Cañuelas Aceite de Girasol, Lechuga de Hoja Verde, Hamburguesa Sencilla, Arroz Blanco, Zapallo Hervido. Snacks/Other: Blancaflor Tortas Fritas, Arcor Turrón de Maní. more...
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3875 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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