Weigh In record (no journal entry) for 04 October 2017
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105.0 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1759 kcal
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Fat: 51.22g | Prot: 55.18g | Carbs: 191.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Marie Callender's Meat Loaf & Gravy. Snacks/Other: Rum, Edy's Outshine Fruit Bars - Strawberry, Ferrero Tic Tac, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box). more...
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Losing 4.8 kg a Week
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