Weigh In record (no journal entry) for 04 October 2017
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54.8 kg
Lost so far: 2.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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631 kcal
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Fat: 18.70g | Prot: 50.22g | Carbs: 63.84g.
Breakfast: Trader Joe's Pan de Centeno Integral con Sésamo, Deliplus Spirulina, Plátano, Café, Yosoy Leche de Avena. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Huevo Duro. Dinner: Salmón. more...
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Losing 0.6 kg a Week
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