Hevalo's Journal, 03 Oct 17

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Gewicht gehalten 👍

192.3 kg Lost so far: 37.7 kg. Still to go: 62.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2017:

2627 kcal

Fat: 100.64g | Prot: 147.69g | Carbs: 288.46g. Breakfast: Weißbrot, Mercimek. Dinner: Hühnchen, Bulgur (Gekocht). Snacks/Other: Mandarine, Äpfel, Trauben, Gut & Günstig Schokoladeneis. more...

6905 kcal

Exercise: Watching TV/Computer - 10 hours, Massage - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Hevalo's Weight History

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Hevalo's Journal, 03 Oct 17

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Hevalo's Weight History