Weigh In record (no journal entry) for 04 October 2017
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117.5 kg
Lost so far: 6.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1164 kcal
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Fat: 34.46g | Prot: 95.86g | Carbs: 117.04g.
Breakfast: Daddy Demi-Morceaux de Sucre, Café Expresso, Sucre, Café Expresso. Lunch: Café Expresso, Sucre, La Boulangère Toastiligne Complet 0%, Tradilège Rôti de Porc, Fenouil, Carrefour Lait Demi Écrémé, Bridélice Crème Fraîche 15%, Côtelettes de Porc (Longe de Haut, Désossé), Taureau Ailé Riz Sauvage. Dinner: Ananas, Entremont Comté, Thiriet Crevettes Nordiques Décortiquées Cuites, Carrefour Lait Demi Écrémé, Concombre (Pelé), Pêche Océan Thon Entier Albacore, Moutarde de Dijon, Danone Yaourt Nature Velouté, Tomates, Salade Verte. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette). more...
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3474 kcal
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Exercise:
pas - 1 hour and 13 minutes, Sitting - 5 hours, Desk Work - 3 hours, Standing - 1 hour, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ghis.gua's Weight History
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