Weigh In record (no journal entry) for 04 October 2017
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102.7 kg
Lost so far: 30.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1600 kcal
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Fat: 43.71g | Prot: 116.28g | Carbs: 185.60g.
Breakfast: Nestlé Cereales Fitness 30% Menos Azúcares. Lunch: Jamón Serrano, Carrefour Espárragos Verdes, Champiñones, Piña, Melón. Dinner: Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Aquarius Aquarius Naranja, Café con Leche, Helado. more...
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3559 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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motoclubdeza's Weight History
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