Weigh In record (no journal entry) for 04 October 2017
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51.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1997 kcal
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Fat: 42.58g | Prot: 117.91g | Carbs: 288.35g.
Breakfast: Miel, Banane, Graines de Chia Séchées, Candia Lait Écrémé Silhouette, Sorgho, Halwa Chamia. Lunch: Fusilli Sarrasin, Gayelord Hauser Levure de Bière, Kikkoman Sauce Soja à Teneur Réduite en Sel, Moutarde, Aldi Vinaigre Balsamique, Huile d'Olive, Sauce Tomate, Oignons Rouges, Champignons, Blanc d'Oeuf Cuit, Florette Salade Composée, Céréal Bio Tofou Nature. Dinner: Pois Chiches, Florette Brocolis Vapeur, Espadon Cuit, Patate Douce, Taillefine Yaourt 0% Pêche. Snacks/Other: Fraises, Datte, Kiwi, Banane, Jean Hervé Sirop d'agave, Cacao en Poudre (Non Sucré), Biotech USA Iso Whey Zéro, Ananas, Scientec Nutrition Créatine. more...
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1728 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Cyrine18's Weight History
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