Weigh In record (no journal entry) for 04 October 2017
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68.4 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1303 kcal
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Fat: 97.27g | Prot: 80.09g | Carbs: 27.17g.
Breakfast: Aguacate, Café Descafeinado, Propia Pan 🍞 Nube ☁️ Grande. Lunch: Café Descafeinado, Musa Mayonesa, Salmón, Kerrygold Mantequilla Pura con Sal, Coliflor. Dinner: Musa Mayonesa, Hacendado Aceitunas Rellenas de Limón 🍋, el Caserío Especial Gratinar 4 Quesos, Navidul Jamón Curado Bajo en Sal, Danone Oikos Griego Yogur Natural, Arla Finello Ensalada Dos Quesos, Huercasa Endibia Fresca Selección. more...
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1886 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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