Weigh In record (no journal entry) for 03 October 2017
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74.8 kg
Lost so far: 20.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1599 kcal
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Fat: 71.06g | Prot: 90.30g | Carbs: 166.35g.
Breakfast: Avocados, Great Value 100% Whole Wheat Bread (70g), Coffee with Cream. Lunch: Grapes, Clementines, Great Value Popcorn Chicken. Dinner: Cooked Eggplant, Cooked Brussels Sprouts (from Fresh), Great Value Chicken Breasts Boneless Skinless Seasoned. Snacks/Other: Celery, Kraft Smooth Light Peanut Butter, Beatrice 0% Skim Milk, Isofemme Protein Shake, Cheddar Cheese. more...
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Losing 0.5 kg a Week
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josephine.pallotta's Weight History
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