Weigh In record (no journal entry) for 03 October 2017
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65.7 kg
Lost so far: 5.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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974 kcal
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Fat: 93.34g | Prot: 51.29g | Carbs: 9.03g.
Lunch: Hormel Microwave Ready Bacon Original, Scrambled Egg (Whole, Cooked). Snacks/Other: Planters Dry Roasted Peanuts, HEB Colby Jack Cheese, Oscar Mayer Thick Cut Beef Bologna. more...
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Losing 1.3 kg a Week
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