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DrBHenderson
Journal
22 Apr 12
DrBHenderson's Journal, 22 Apr 12
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Weigh In record (no journal entry) for 22 April 2012
74.6 kg
Lost so far:
10.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2012:
1735 kcal
Fat: 65.50g | Prot: 151.00g | Carbs: 152.00g.
Breakfast:
Carbmaster Peach Yogurt, Honey Greek Yogurt.
Lunch:
light butter, light wheat bread, turkey bacon.
Dinner:
reduced fat shredded cheese, corn tortilla, canned chicken.
Snacks/Other:
Chewy Trail Mix Bars, 90 calorie fiber one.
more...
3083 kcal
Exercise:
8.2 mile run - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 5 hours and 52 minutes, Desk Work - 10 hours.
more...
Losing 0.1 kg a Week
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DrBHenderson's Weight History
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