Weigh In record (no journal entry) for 03 October 2017
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81.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 October 2017:
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1608 kcal
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Fat: 49.29g | Prot: 25.02g | Carbs: 257.73g.
Breakfast: Tè senza Zucchero, Miele, Caffè Espresso, Heinz Pane Aproten Ipoproteico. Lunch: Bofrost Peperoni Ripieni, Sugo di Pomodoro, Heinz Pasta Dietetica Aproteica. Dinner: Bofrost Peperoni Ripieni. Snacks/Other: Bocconotto, Nestlé Kitkat, Uva, Mandarino. more...
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2365 kcal
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Exercise:
Driving - 4 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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