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bertabull
Journal
02 Oct 17
bertabull's Journal, 02 Oct 17
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Weigh In record (no journal entry) for 02 October 2017
74 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2017:
1425 kcal
Fat: 35.82g | Prot: 71.26g | Carbs: 197.48g.
Breakfast:
Proviva Grapefrukt Litchi, Smörgås med Tonfisksallad, Kaffe med Mjölk.
Dinner:
Kelda Pastasås Fyra Ostar, Spaghetti.
Snacks/Other:
Arla Prästost 31%, Falu Råg Rut.
more...
1911 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours.
more...
Gaining 98 kg a Week
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bertabull's Weight History
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