Weigh In record (no journal entry) for 03 October 2017
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83.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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2150 kcal
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Fat: 56.41g | Prot: 210.20g | Carbs: 210.35g.
Breakfast: Probiótica Choko Crunch Protein Shake, Qualitá Uva sem Semente Crimson, Melancia, Banana Nanica, Growth Supplements Creatina, Growth Supplements Albumina. Lunch: Santa Helena Paçoquita Zero com Aveia, Arroz Branco (Cozido), Ovo Cozido, Filé de Frango Grelhado, Feijão Carioca Cozido. Dinner: Couve Refogada, Lacta Chocolate Ao Leite, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Santa Helena Paçoquita Zero com Aveia, Arroz Branco (Cozido), Filé de Frango Grelhado, Ovo Cozido, Feijão Carioca Cozido. more...
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Gaining 2.8 kg a Week
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diegorossi's Weight History
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