Weigh In record (no journal entry) for 03 October 2017
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59.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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2562 kcal
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Fat: 20.94g | Prot: 135.31g | Carbs: 450.08g.
Breakfast: sciroppo d'acero, muesli classico, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Pomodori, Olio Extra Vergine di Oliva, ConBio Seitan al Naturale, pasta di semola, Sugo di Pomodoro. Dinner: Ecor Fagioli Neri Cotti (.), pasta di semola, Sugo di Pomodoro. Snacks/Other: NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Rapunzel Sciroppo d'acero, NaturaSí Muesli Classico, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Fage Yogurt Greco Total 0%, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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Losing 4.9 kg a Week
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ArieteGenova's Weight History
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