jessbond's Journal, 22 Apr 12

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Weigh In record (no journal entry) for 22 April 2012

104.6 kg Lost so far: 0 kg. Still to go: 44.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 April 2012:

157 kcal

Fat: 3.05g | Prot: 8.86g | Carbs: 22.10g. Breakfast: Coffee (Espresso Brewed), Ades Zero A��car Original, Newton 3 Cereais (Flocos de Cereais). more...

3756 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 14 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...

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jessbond's Journal, 22 Apr 12

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