Weigh In record (no journal entry) for 03 October 2017
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1357 kcal
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Fat: 50.80g | Prot: 91.54g | Carbs: 112.37g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Ovo Frito, Cafezinho, Suco de Limão. Lunch: Superbom Mel, Mirtilos, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Vinho Cabernet Sauvignon, Carne de Panela, Magário Banana Ouro. Dinner: Sopa de Legumes, Nestlé Leite em Pó, Cafezinho, Cacau em Pó (Não Adocicado), Sococo Coco Ralado, Ovo. Snacks/Other: Cacau em Pó (Não Adocicado), Nestlé Leite em Pó, Pura Vida Pura Proteína . more...
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1684 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ribeiro641's Weight History
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