Weigh In record (no journal entry) for 03 October 2017
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70.6 kg
Lost so far: 24.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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585 kcal
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Fat: 29.01g | Prot: 44.60g | Carbs: 39.75g.
Breakfast: Polenghi Creme de Ricota Light, Excelsior Mortadela de Frango Light, Sadia Presunto Cozido Magro, Café com Leite Desnatado. Lunch: Alface, Couve Manteiga Refogada, Frescatto Kani Kama, Subway Cebola, Subway Tomate, Costa Sul Filé de Merluza. Dinner: Abóbora. Snacks/Other: Café com Leite Desnatado, Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo Cozido, Quaker Farelo de Aveia. more...
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Losing 6.3 kg a Week
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Elaine Vianna's Weight History
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