|
hope to hold here until Mon. weigh-in
|
103.0 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 113.75g | Prot: 87.45g | Carbs: 75.71g.
Breakfast: crystal light, water, half and half, coffee, Low Carb Breakfast Quiche. Lunch: fiber, strawberries, diet pepsi. Dinner: coconut cake, water, cole slaw, 1000 island dressing, swiss cheese, sauerkraut, corned beef. Snacks/Other: water, jameson, Low Carb Breakfast Quiche. more...
|
|
4357 kcal
|
Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 7 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|