Weigh In record (no journal entry) for 03 October 2017
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103 kg
Lost so far: 29.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1668 kcal
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Fat: 46.02g | Prot: 80.81g | Carbs: 240.51g.
Breakfast: Kiwi, Zumo de Naranja Natural, Nestlé Cereales Fitness 30% Menos Azúcares. Lunch: Melón , Carrefour Filetes de Caballa del Sur, Tomates, Skyr Yogurt, Piña. Dinner: Oreja de Cerdo, Champiñones, Pimientos Verdes, Pimiento Rojo, Arroz Blanco. Snacks/Other: Helado, Café con Leche, Infusiones, Powerade Ice Storm. more...
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3569 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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motoclubdeza's Weight History
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