Weigh In record (no journal entry) for 03 October 2017
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1468 kcal
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Fat: 86.67g | Prot: 96.38g | Carbs: 86.36g.
Breakfast: Lidl Gehackte Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gelbe Paprika, Rote Paprika, Heinz Wille Hackfleisch Gemischt, Xucker light, ESN Designer Whey, Magerquark, Elite Frischkäse, Ei. Lunch: Bodystuff, Exquisa, Magerquark, Ei. Dinner: Twix Sticks, Snickers Snickers Sticks, REWE Bio Emmentaler, Milfina Butter, Gut & Günstig Lachsschinken, Du darfst Baguette Salami Hauchfein, Wasa Sesam Knäckebrot (14g). more...
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Losing 4.2 kg a Week
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 Comments
03 Oct 17 by member: Luise Freiheit
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Danke Luise ... ich hab mich auch sehr gefreut :-)
03 Oct 17 by member: silkesb
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