Weigh In record (no journal entry) for 03 October 2017
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1171 kcal
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Fat: 12.84g | Prot: 79.11g | Carbs: 176.43g.
Breakfast: Taillefine Fromage Blanc 0%, Kellogg's All-Bran Fibre Plus, Canderel Sucrette, Café. Lunch: Pomme, Thiriet Julienne de Légumes, Poulpe, Soupe aux Choux, Juvamine Soupe de Régime aux Choux. Dinner: Bonbons de Boules de Gomme (Morceaux de Gelée), Mangues, Thiriet Julienne de Légumes, Saumon Cuit. Snacks/Other: Banane, Poulpe. more...
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2201 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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Losing 0.1 kg a Week
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iseut29a's Weight History
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