Weigh In record (no journal entry) for 03 October 2017
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68.7 kg
Lost so far: 5.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1290 kcal
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Fat: 87.52g | Prot: 101.24g | Carbs: 18.75g.
Breakfast: Café Descafeinado, Propia Mug Cake Keto. Lunch: Arias Mantequilla Fácil de Untar , Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Iliturgi Aceite de Oliva Virgen Extra PICUAL ORO, Ajo, Galbani Parmigiano Reggiano, Tomate Kumato, Verdifresh Espirales de Calabacín. Dinner: Café Descafeinado, Arias Mantequilla Fácil de Untar , Propia Bombas Fat, Danone Oikos Griego Yogur Natural, Torre de Nuñez Panceta Curada, Iliturgi Aceite de Oliva Virgen Extra PICUAL ORO, Ajo, Verdifresh Perejil Troceado, Bonarea Pechuga de Pavo Fileteada. more...
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1857 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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