Weigh In record (no journal entry) for 03 October 2017
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78.5 kg
Lost so far: 9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1279 kcal
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Fat: 42.35g | Prot: 75.52g | Carbs: 148.94g.
Breakfast: Василеостровский Сушки "Малышка" Ванильные, Овсяноблин. Lunch: Говядина Отварная, Рис Вареный. Dinner: Говядина Отварная, Рис Вареный. Snacks/Other: Чай с Лимоном и Сахаром, Roshen Конфета Коровка. more...
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Losing 1.1 kg a Week
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Milladiz's Weight History
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