Weigh In record (no journal entry) for 03 October 2017
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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2959 kcal
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Fat: 37.90g | Prot: 185.39g | Carbs: 455.57g.
Breakfast: Myprotein Impact Whey Protein, Granarolo Latte Parzialmente Scremato, Coop Fiocchi Croccanti con Frutta. Lunch: Coop Tonno al Naturale, Auchan Olio Extravergine di Oliva, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Patata Americana, Petto di Pollo, Carne. Snacks/Other: Esselunga Mandorle Sgusciate, Latte di Riso, Myprotein Impact Whey Protein, Avena, Alpro Soya Budino Al Cioccolato Fondente, Myprotein Impact Whey Isolate, Scotti Gallette di Riso. more...
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Losing 2.8 kg a Week
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jack_the_lifter's Weight History
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