Weigh In record (no journal entry) for 30 January 2015
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109.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1978 kcal
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Fat: 93.67g | Prot: 90.37g | Carbs: 198.55g.
Breakfast: Ashoka Mixed Vegetable Parantha, Milk (Whole Milk). Lunch: Yellow Sweet Corn, Mustard Sauce, Tomato Sauce, Red Tomatoes, Capsicum, Whipping Cream, Hard-Boiled Egg. Dinner: Plain Yoghurt, Chapati, Egg Omelette, Dal. Snacks/Other: Tea with Milk and Sugar. more...
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4955 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours. more...
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Aman.rathour's Weight History
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