Weigh In record (no journal entry) for 03 October 2017
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60.6 kg
Lost so far: 2.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1076 kcal
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Fat: 31.40g | Prot: 58.76g | Carbs: 137.47g.
Breakfast: 桂格(Quaker) 燕麥堅果王, 馬可先生 黃金脆皮雜糧麵包, 7-11 茶葉蛋. Lunch: 泡菜, 青江菜, 豬里肉（柳肉，瘦肉）, 花椰菜, 糙米飯. Dinner: 7-11 中式酸辣湯春雨, 水煮肉片, 青江菜, 中華 嫩豆腐, 微卡 腰腰麻醬蒟蒻麵. Snacks/Other: 統一 無糖高纖豆漿, 7-11 熱美式(中). more...
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Losing 0.7 kg a Week
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