Weigh In record (no journal entry) for 02 October 2017
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86.7 kg
Lost so far: 5.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1052 kcal
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Fat: 71.48g | Prot: 79.32g | Carbs: 20.62g.
Breakfast: Café, Ovo Frito. Lunch: Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Estrogonofe de Carne, Pimentão Amarelo, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Prov Chips Provolone Desidratado. more...
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Losing 0.2 kg a Week
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Carla.Carvalho's Weight History
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