Weigh In record (no journal entry) for 22 April 2012
|
152.8 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 63.49g | Prot: 91.20g | Carbs: 240.70g.
Breakfast: Light Fat Free Strawberry Yogurt, jif peanut butter, 100% whole wheat bread great value, oats & caramel fiber one. Lunch: Apples, clementine, Light Fat Free Peach Yogurt. Dinner: french style cut green beans best choice, baby carrots, roast beef, potatoes. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, lettuce, honey roasted turkey breast sara lee, yucatan guacamole, soft rye, strawberry smoothie frozen. more...
|
|
4749 kcal
|
Exercise:
Housework - 35 minutes, Resting - 1 hour, Sitting - 7 hours and 55 minutes, Desk Work - 5 hours, Sleeping - 9 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
100poundz2health's Weight History
|