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Dropped another 8 pounds. I'm down 25 so far.
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165.1 kg
Lost so far: 5.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1989 kcal
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Fat: 111.47g | Prot: 135.82g | Carbs: 119.37g.
Breakfast: Coffee with Cream, Boiled Egg, Nature's Own Light Wheat Bread, Hellmann's Light Mayonnaise. Lunch: Hellmann's Light Mayonnaise, Boiled Egg, Nature's Own Light Wheat Bread. Dinner: Tyson Foods Breaded Chicken Cordon Bleu, Fatz Cafe Hand-Breaded Fried Mushrooms. Snacks/Other: Mac's Snacks Red Hot Pork Skins, Hill Country Fare Sliced Colby Jack Cheese, Kroger Deli Thin Sliced Pepperoni. more...
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Losing 3.6 kg a Week
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