Weigh In record (no journal entry) for 02 October 2017
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64.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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2151 kcal
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Fat: 163.16g | Prot: 127.08g | Carbs: 61.57g.
Breakfast: Bicarbonato de Sodio, Sucaryl Sucralosa, Café Colado, Genser Sal Modificada (Baja en Na), Vanoli Aceitunas Verdes en Salmuera, Tregar Queso Cremoso, Martínez Zavalia Mircilla ...Ticucho, Santa Rosa Provoleta (Queso Provolone), Chucrut (Sólidos y Líquidos, Enlatados), Canela, Palta Hass. Lunch: Tomates, Genser Sal Modificada (Baja en Na), Cúrcuma, Jengibre.... (Molido..), Tregar Crema de Leche, Tendón Vacuno Beef Tendom, Lonjas de Cuero de Cerdo..., Hígado, SanCor Manteca Clásica, Brócoli, Zucchini. Dinner: Bicarbonato de Sodio, Café, Sal Marina. Snacks/Other: Frutillas, Nueces, Almendras, Tregar Queso Cremoso, La Serenísima Crema de Leche, Finlandia Queso Procesado Clásico, Mapsa Cacao.. (Repostero) Mapsa, Aceite de Coco. more...
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2316 kcal
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Exercise:
Driving - 2 hours and 1 minute, Bike Machine (Cycling) - 5 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, podometro - 43 minutes, Sleeping - 8 hours, Resting - 1 hour and 11 minutes, Cleaning - 15 minutes, ver tv - 3 hours, Lev desay vest - 15 minutes, estudiar tomar café - 3 hours, cocinar comer lavar platos - 2 hours, clase pilates - 3 hours. more...
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Gaining 1.4 kg a Week
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diegodiaz laguzzi's Weight History
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