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selimeırmak
Journal
02 Oct 17
selimeırmak's Journal, 02 Oct 17
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Weigh In record (no journal entry) for 02 October 2017
84.3 kg
Lost so far:
5.2 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2017:
644 kcal
Fat: 24.93g | Prot: 23.92g | Carbs: 82.93g.
Breakfast:
Pınar Aç Bitir Macar Salam, Peynes Lor Peyniri, Kepekli Ekmek.
Dinner:
Zeytinyağlı Biber Dolması, Mercimek Çorbası.
Snacks/Other:
Şekersiz Türk Kahvesi, Tatlı veya Bitter Çikolata.
more...
2359 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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selimeırmak's Weight History
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