satoshif's Journal, 02 Oct 17

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Weigh In record (no journal entry) for 02 October 2017

81.5 kg Lost so far: 1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2017:

376 kcal

Fat: 5.74g | Prot: 12.29g | Carbs: 72.55g. Breakfast: Taffman Taff Man Ex, Banana, Herbalife Shake de Baunilha, Jasmine Leite de Arroz. more...

2599 kcal

Exercise: Gym - 50 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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satoshif's Weight History

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satoshif's Journal, 02 Oct 17

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satoshif's Weight History