georgeorwell's Journal, 21 Apr 12

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Weigh In record (no journal entry) for 21 April 2012

84.6 kg Lost so far: 11.5 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2012:

1366 kcal

Fat: 78.44g | Prot: 52.33g | Carbs: 116.19g. Breakfast: Scrambled Egg. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Honey BBQ Wings. Snacks/Other: 3rd Degree Burn - Scorchin' Habanero. more...

2862 kcal

Exercise: Bicycling (leisurely) - <16/kph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...

Losing 1.9 kg a Week

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georgeorwell's Journal, 21 Apr 12

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georgeorwell's Weight History