Weigh In record (no journal entry) for 02 October 2017
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66.6 kg
Lost so far: 1.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1547 kcal
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Fat: 60.65g | Prot: 80.20g | Carbs: 157.91g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Nestlé Iogurte Natural Desnatado. Lunch: Bala de Coco, Sopa de Arroz com Frango, Beterrabas Cozidas (de Beterrabas Frescas), Rúcula, Vapza Feijão Preto, Tio João Arroz Integral Cozido. Dinner: Vinho Cabernet Sauvignon, Queijo Gouda ou Edam, Lacta Amaro, Sopa de Agnoline. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Bala de Coco. more...
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1902 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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