Weigh In record (no journal entry) for 02 October 2017
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1494 kcal
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Fat: 55.60g | Prot: 69.65g | Carbs: 179.19g.
Breakfast: Post Grape-Nuts Cereal, Blueberries, Milk (Nonfat), V8 Purple Power, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Trader Joe's Beef Filet Mignon, T. Marzetti Chunky Blue Cheese Dressing, Grape Tomatoes, Earthbound Farm Deep Green Blends Power. Dinner: Kraft 2% Milk Extra Sharp Cheddar Cheese, Brown Rice (Medium-Grain, Cooked), Fresh & Easy Beef Chili with Beans. Snacks/Other: Zeiglers Old Fashioned Apple Cider, Better Made Barbecue Potato Chips, Pistachio Nuts. more...
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Losing 0.9 kg a Week
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