Weigh In record (no journal entry) for 02 October 2017
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117.8 kg
Lost so far: 6.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1908 kcal
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Fat: 56.94g | Prot: 97.80g | Carbs: 235.24g.
Breakfast: Daddy Demi-Morceaux de Sucre, Café Expresso, Sucre, Café Expresso. Lunch: Sucre, Café Expresso, Gâteau au Yaourt Pommes Poires Séverine, Tradilège Rôti de Porc, Bonduelle Flageolets Verts Extra Fins, Thiriet Poêlée Cuisinée aux Pommes de Terre/Cèpes/Fèves. Dinner: Gâteau au Yaourt Pommes Poires Séverine, Carrefour Mascarpone, Fromage Gorgonzola, Baguette, Sucre, Carrefour Bio Yaourt Nature, Côtelettes de Porc (Longe de Haut, Désossé), Barilla Pennette Rigate Integrale. Snacks/Other: Banane, Sucre, Café Expresso. more...
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3447 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 1 hour, pas - 1 hour and 26 minutes, Working - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 14 hours and 4 minutes. more...
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Losing 3.5 kg a Week
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ghis.gua's Weight History
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