Weigh In record (no journal entry) for 02 October 2017
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68.6 kg
Lost so far: 5.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1295 kcal
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Fat: 101.78g | Prot: 78.33g | Carbs: 22.25g.
Breakfast: Café Descafeinado, Propia Mug Cake Keto. Lunch: Danibert Queso Gallego San Simón, Café Descafeinado, Musa Mayonesa, Propia Pan Nube ☁️ con Nuez, Primaflor Kale, Salmón. Dinner: Propia Bombas Fat, Capitán Maní Crema de Cacahuete 🥜, Propia Pan Nube ☁️ con Nuez, Danone Oikos Griego Yogur Natural, Schara Cabeza de Cerdo, Ajo, IFA Eliges Tiras de Bacon Ahumado, Hacendado Champiñones 🍄 Laminados. Snacks/Other: Café Descafeinado. more...
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1818 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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