Weigh In record (no journal entry) for 02 October 2017
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65.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1947 kcal
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Fat: 29.22g | Prot: 164.75g | Carbs: 253.17g.
Breakfast: Plátano, Fibras de Avena, Leche Descremada Protein 50 % Mas. Lunch: Café Instantáneo, Zanahoria, Clara de Huevo, Gallo Arroz Doble Carolina, Pechuga. Dinner: Mermelada Cormillot Lait sin Azúcar, Ser Dulce de Leche, Mendicrim Queso Blanco 0%, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Pollo en Salsa, Plátano, Yogur Sancor, Café Instantáneo. more...
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2375 kcal
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Exercise:
Working - 9 hours, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Gaining 0.9 kg a Week
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ezequiel reisvig's Weight History
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