Weigh In record (no journal entry) for 02 October 2017
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106 kg
Lost so far: 4 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1133 kcal
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Fat: 44.23g | Prot: 65.39g | Carbs: 138.52g.
Breakfast: Almonds, Woolworths Raw Honey, Health Connection Wholefoods Oat Bran, Bananas, Strawberries. Lunch: Avocados, Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Extra Virgin Olive Oil, Soy Sauce (Shoyu), Steak (Lean Only Eaten), Broccoli, Sweet Potato. Snacks/Other: Woolworths Moist Sliced Biltong. more...
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Losing 3.0 kg a Week
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#LiaForever021's Weight History
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